DiscoverThe Bright Method Podcast: Realistic Time Management for Working Women & Working Moms63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime
63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

Update: 2024-08-05
Share

Description

It irks me when I hear people say, "Just schedule time for self-care." Many people I work with might find the time for a break, but struggle to enjoy it because they feel anxious they should be doing something "productive" with that time. Let's talk about that – and what to do about it.

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

--

To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan.

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
82. Protecting Time for Your Health

82. Protecting Time for Your Health

2024-12-3025:37

81. Too Many Meetings! Time Management Tips When You Meetings Prevent You From Doing Your Work

81. Too Many Meetings! Time Management Tips When You Meetings Prevent You From Doing Your Work

2024-12-2327:24

80. Getting Clear About How You Process To-Do’s & Ideas

80. Getting Clear About How You Process To-Do’s & Ideas

2024-12-1631:03

79. Self-Evaluations: How to Make Your Next Performance Review A Lot Easier

79. Self-Evaluations: How to Make Your Next Performance Review A Lot Easier

2024-12-0914:01

78. The "Years are Short" Spreadsheet: Long-Term Planning Snapshot

78. The "Years are Short" Spreadsheet: Long-Term Planning Snapshot

2024-12-0215:54

77. Logistically overwhelmed by the holidays? Let's talk about it.

77. Logistically overwhelmed by the holidays? Let's talk about it.

2024-11-2520:49

76. When your partner is gone a lot: How to share the home labor

76. When your partner is gone a lot: How to share the home labor

2024-11-1829:13

75. Acting (or Not Acting) Because of What Others Think (Wear the Mittens)

75. Acting (or Not Acting) Because of What Others Think (Wear the Mittens)

2024-11-1111:16

74. AI & Time Management with Woody Taylor

74. AI & Time Management with Woody Taylor

2024-11-0451:22

73. My Time Management Journey

73. My Time Management Journey

2024-10-2830:54

72. Dr. Christine Koh: Micro-Decluttering, Radical Rest & More

72. Dr. Christine Koh: Micro-Decluttering, Radical Rest & More

2024-10-2132:15

71. "How Do I Do Things Faster?"

71. "How Do I Do Things Faster?"

2024-10-1421:43

70. Menstral Cycles & Time Management with Carmen Amador Barriero

70. Menstral Cycles & Time Management with Carmen Amador Barriero

2024-10-0729:37

69. How to Dig Out After a Curveball Week

69. How to Dig Out After a Curveball Week

2024-09-3024:23

68. Outsourcing the Mental Load at Home with Emily King of Faye

68. Outsourcing the Mental Load at Home with Emily King of Faye

2024-09-2334:03

67. Listener Question: Handling Too Many Incoming Tasks to Calendar (Plus Meeting Overload)

67. Listener Question: Handling Too Many Incoming Tasks to Calendar (Plus Meeting Overload)

2024-09-1619:04

66. Practical Examples of How Everything Comes Back to Time

66. Practical Examples of How Everything Comes Back to Time

2024-09-0929:03

65. When You're Anxious About the Next Calendared Entry

65. When You're Anxious About the Next Calendared Entry

2024-09-0214:53

64. How to get your partner to buy into a time management approach

64. How to get your partner to buy into a time management approach

2024-08-1927:58

63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

2024-08-0519:36

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime

Kelly Nolan